The exam period can feel like running a marathon, both physically and mentally draining. Once it’s over, you definitely deserve time to rest and recover – but switching off that study mindset isn’t always easy. Here are 7 practical ways to help you forget exam stress and move forward.
Why is post-exam recovery important?
Taking time to properly recover after exams is important for both your mental and physical health. Prolonged stress can affect your sleep, mood, and even your immune system. By actively working to reduce your stress levels, you’ll be better prepared for whatever challenges come next, whether that’s starting something new, planning for next year, or simply enjoying your well-earned break.
7 tips to forget exam stress
Let’s look at some practical ways you can start your post-exam recovery and get back to feeling like yourself again.
Clear your study space
Your study space has probably been exam central for weeks or months. Seeing all those textbooks, sticky notes and study guides can keep you mentally stuck in exam mode. Taking time to clear away your study materials isn’t just about being tidy – it’s a symbolic way to show yourself that this chapter is finished.
- Pack away your textbooks, notes and study materials
- Clean and organise your space to signal to your brain that exam season is done
- Store important materials somewhere accessible but out of sight
- Consider donating old textbooks you won’t need again
Express your feelings
It’s completely normal to have a mix of emotions after exams – relief, worry, excitement, or even feeling a bit lost. Bottling up these feelings can prolong your stress, so it’s important to find healthy ways to express yourself. Whether you prefer talking things through or processing your thoughts privately, letting these emotions out helps you move forward.
- Talk through your exam experience with supportive friends or family
- Write down your thoughts in a journal or diary
- Share your relief with classmates who understand what you went through
- Remember that what you’re going through is normal and there’s nothing to be ashamed of
Focus on relaxation
Your body and mind need time to recover from the intense pressure of exam preparation. Relaxation isn’t just about doing nothing – it’s about actively choosing activities that help you unwind and reset. Find what works for you, whether that’s quiet meditation or energetic exercise.
- Try meditation apps designed for teens
- Put together a calming playlist
- Catch up on lost sleep
- Consider joining a yoga class
- Take long walks to clear your head
Celebrate finishing
You’ve accomplished something significant, and that deserves recognition. Celebrating doesn’t have to be elaborate or expensive – you can do anything that feels meaningful to you. Taking time to acknowledge your hard work helps create closure and positive memories.
- Organise a small gathering with friends
- Plan a special dinner with family
- Have a movie night with your study group
- Treat yourself to a shopping spree
Structure your free time
Suddenly having lots of free time can feel strange after following a strict study schedule. While it’s tempting to have completely unstructured days, having even loose plans can help you make the most of your break without feeling overwhelmed or letting time slip away.
- Make a loose schedule of fun activities
- Balance socialising with downtime
- Consider a casual job or volunteer work
- Try not to let days drift by without purpose
Get active outdoors
Being stuck inside studying can take its toll on both your physical and mental wellbeing. Getting outside in the fresh air and natural light can help boost your mood and energy levels. Even small amounts of outdoor time can make a big difference to how you feel.
- Spend time in nature to boost your mood
- Join friends for sports or swimming
- Go for bike rides or hikes
- Simply sit outside in the fresh air
Practice self-care
Self-care isn’t selfish; it’s essential for recovering from stressful periods. This is your chance to reconnect with activities and people that make you feel good. Take time to rediscover what you enjoy doing when you’re not focused on studying.
- Do activities that make you feel good
- Reconnect with hobbies you’ve missed
- Spend quality time with friends and family
- Give yourself permission to truly relax
Moving forward
Remember that exams are just one part of your academic journey. While it’s important to acknowledge the effort you put in, it’s equally important to let go and recharge. Hopefully these tips can help you forget your exam stress, reflect on what you’ve learned, and gradually prepare yourself for what’s next.
Want more tips on managing study stress and wellbeing? You can find more helpful resources on our website here.