Are you dreaming of spreading your wings and flying the nest? Whether it’s for university or just to taste independence, moving out can be an exciting adventure. But let’s be real – it’s totally normal to feel a pang of homesickness now and then. Don’t worry, we’ve got your back; here are some tried-and-true strategies to help you cope when you start to feel homesick.
Stay connected
Keep in touch with your family and friends back home, but find a balance. Schedule regular video calls or send messages, but don’t let it consume all your time. Pro tip: Send a good old-fashioned letter or care package – it’s a fun way to share your experiences and get a taste of home in return.
Create your home away from home
Transform your new space into a cozy retreat that screams ‘you’. Bring photos, your favorite blanket, or that weird knick-knack you love. These familiar touches can make your new place feel like home in no time.
Get involved and make new friends
Join clubs, sports teams, or student organisations that match your interests. It’s a great way to meet like-minded people and build your own community. Remember, there are lots of other people in the same boat, looking to make connections!
Become a local explorer
Explore your new surroundings. Find the best coffee shop, discover hidden parks, or hunt for the tastiest takeout. The more familiar you become with your new environment, the more it’ll feel like home.
Establish a routine
Create a daily schedule that works for you. It could include study times, workout sessions, and definitely some ‘me time’. Having a routine can provide a sense of normalcy and control, which is super helpful when everything else feels new and different.
Reach out for support
Remember, you’re not alone in this! Many of your peers are probably feeling the same way. Don’t hesitate to reach out to your university’s counseling services or join support groups. Talking about your feelings can be a massive relief.
Embrace the new (even if it’s scary)
Step out of your comfort zone and try new things. It might feel daunting at first, but each new experience is a chance to grow and create amazing memories. Who knows? You might discover a hidden talent or a new passion!
Practice self-care
Take care of yourself, both physically and mentally. Eat well, get enough sleep, exercise, and do things that make you happy. When you feel good, you’re better equipped to handle homesickness.
Plan visits home
Having a trip home to look forward to can be a great comfort when you’re feeling homesick. And when you do visit home, make the most of it – spend quality time with family and friends, indulge in your favorite home-cooked meals, and recharge your batteries.
Keep a journal or blog
Writing about your experiences can help you process your feelings and see how far you’ve come. Plus, it’s a great way to look back on your journey in the future.
Embracing the journey
Feeling homesick doesn’t mean you’re failing at independence – it’s actually a sign that you have loving relationships and fond memories of home. That’s something to be grateful for! Use these strategies to not just survive, but thrive in your new adventure.
Want more tips on navigating this exciting new chapter of your life? Check out our other wellbeing resources here.