Looking back and reflecting on our experiences, achievements, and challenges from the past year helps us feel fulfilled. We can see what we found meaningful throughout the year, and start looking ahead at ways we can improve ourselves in the future. You’ve probably overcome obstacles, kicked goals, and gained new skills; even if it doesn’t feel like it.

Reflection isn’t always easy, but it can be really powerful – so let’s look at how you can take some time to reflect purposefully on your year.

Every goal counts

You might be thinking, “what if I didn’t achieve much this year?” Well, you probably did more than you think. Remember, every little thing counts, not just the really big stuff.

Maybe you finally joined a sport team. Perhaps you finished reading a novel you’ve been putting off for ages. Have you improved on your school grades from last year? Or are you just happy you made it through the year? Even though these things might seem small, they’re definitely worth celebrating.

“The journey of a thousand miles begins with a single step.”

Lao Tzu

Tips to get started on purposeful reflection

Need a bit of help looking back on your year? We’ve written some steps to help you reflect.

Set the scene

Find a space that’s nice and quiet, or somewhere you can focus without distractions. Bring something you can use to write down your thoughts, whether it’s a notebook or computer.

Review your calendar

Go through each month one at a time – it’s easier to break the year into small chunks. Use your calendar, journal, social media posts, or any notes to recall significant events, accomplishments, challenges, and emotions you experienced.

Make a note of every achievement

Writing helps solidify your thoughts and serves as a reference for the future. Remember to include all the “little” things, and try and look at achievements from lots of different aspects of your life. These could be things like:

• Academic
• Sporting
• Hobbies
• Family
• Community
• Feedback
• Overcoming loss or disappointment

Ask yourself questions

If you’re struggling to think of anything, you might find using questions as prompts useful. Here are a few examples:

• What were my biggest accomplishments this year?
• What were the most memorable things from this year?
• What challenges did I face, and how did I overcome them?
• What did I learn about myself this year?
• What do I want to improve or change in the coming year?

Find the achievements you’re most proud of

Now that you have a comprehensive list, look back and think about which achievements you’re most proud of. Which ones do you think you might still be proud of in the future…maybe even when you’re 50?

Looking forward

As you wrap up this year and prepare to step into the next, now could be the perfect time for introspection. Reflecting on your accomplishments and lessons learned can be a powerful tool in shaping a brighter and more fulfilling future.

Then it’s time to celebrate! You should feel good about what you’ve achieved – you deserve it. Embrace the opportunity to learn from the past and set the stage for a successful year ahead.

Find out more

We have heaps of other blogs on our website where you can learn more about skill building, setting goals, and much more – take a look here.

Getting ready for life after school doesn’t mean you have to wait until graduation. There are lots of valuable skills and qualifications you can start building right now while you’re still at school. Whether you’re looking to boost your resume, explore potential career paths, or just learn something new, there are plenty of options available – let’s take a look

Why get qualified early?

Getting some extra qualifications while you’re still at school can give you several advantages:

• Stand out from other job applicants when you start looking for work
• Get a taste of different industries before committing to further study
• Build practical skills that complement your academic learning
• Gain confidence in your abilities
• Start earning money sooner in casual jobs
• Get a head start on career pathways that interest you

Popular courses and qualifications

Here are some valuable qualifications you could consider:

Safety and First Aid

• First Aid Certificate – learn essential life-saving skills
• White Card (Construction Induction) – required for working on construction sites
• Food Safety Certificates – necessary for working with food

Industry-Specific

• Responsible Service of Alcohol (RSA) – for hospitality work (age restrictions apply)
• Working With Children Check – essential for working with young people
• Pre-apprenticeship courses – try out a trade before committing
• Pool Safety courses – for working at aquatic centres

Life skills

• Driver’s License (age restrictions apply)
• Surf Life Saving certificates
• Diving certifications
• Digital literacy courses
• Basic accounting or business skills

Remember that age restrictions and requirements vary depending on where you live, so it’s worth checking what’s available in your area.

How to get started

Before enrolling in any course, consider:

• The time commitment required
• Course costs and whether there are any subsidies available
• If there are any prerequisites
• Whether the qualification is recognised in your area
• How the qualification aligns with your interests and career goals

Many of these courses can be completed online or during school holidays, making them easier to fit around your studies. Some schools even offer vocational courses as part of their curriculum – check with your careers advisor to see what’s available.

Find out more

Want to explore more options for building your skills, whether it’s at school or in the future? You can find lots more information on our website here.

Ever wondered if you’re good at handling change? You might be more adaptable than you realise! While some people think adaptability is about making massive life changes, it’s actually a skill we build through everyday experiences. Let’s explore some common activities that show you’re already developing this crucial skill.

You’ve mastered the group project shuffle

Remember that time your group project completely changed direction halfway through? Or when someone dropped out, and you had to redistribute the work? If you’ve successfully navigated these situations, you’re already showing strong adaptability skills.

Group projects rarely go exactly as planned. Being able to adjust your approach, take on different roles, or help others catch up shows you can handle unexpected changes while keeping the end goal in sight. This kind of flexibility is a key component of adaptability.

You’re a pro at Plan B (and C, and D…)

Think about the last time your original plans fell through. Maybe the venue for your friend’s birthday closed unexpectedly, or your study spot was suddenly unavailable before a big exam. If you quickly came up with alternatives and helped others adjust to the new situation, that’s adaptability in action!

The ability to think on your feet and generate alternative solutions, rather than getting stuck on what “should have” happened, is a valuable skill. It shows you can maintain a positive attitude while managing unexpected changes.

You’ve survived tech changes without drama

Have you recently learned to use a new phone, adapted to a different social media platform, or figured out new software for a school project? If you approach these changes with curiosity rather than frustration, you’re showing great adaptability.

Being able to transfer your knowledge from one system to another and quickly learn new interfaces demonstrates cognitive flexibility – a key component of adaptability. It’s not about being a tech expert; it’s about being willing to learn and adjust to new ways of doing things.

You can switch between different social groups

If you can comfortably move between different friend groups, adjust your communication style for different teachers, or adapt your behaviour between school and work environments, you’re showing excellent adaptability skills.

This ability to “read the room” and adjust your approach shows you can recognise different social contexts and modify your behaviour accordingly – a crucial aspect of adaptability that many people find challenging.

You’ve handled schedule changes like a champion

Think about times when your routine was disrupted – maybe exam schedules changed, or you had to juggle unexpected commitments. If you can reorganise your time and adjust your priorities without major stress, that’s adaptability at work.

Being able to revise your plans and stay productive when your usual routine is disrupted shows you can maintain effectiveness even when circumstances change – a valuable form of adaptability.

Where you’ll use this skill in the workplace

Adaptability is one of the most sought-after skills in modern workplaces. Here’s where you might use it:

Project management

When deadlines shift, resources change, or client requirements evolve, adaptable project managers keep things moving forward by adjusting plans while maintaining team morale.

Customer service

Each customer interaction brings unique challenges and unexpected situations. Adaptable customer service professionals can switch between different approaches to find solutions that work for each individual.

Technology roles

With constant updates and new systems being implemented, tech professionals need to continuously adapt their skills and approaches to stay effective in their roles.

Team leadership

Leaders need to adapt their management style for different team members, adjust to changing business conditions, and help their teams navigate through changes.

Product development

Market conditions, user feedback, and technological capabilities can all impact product development. Being able to pivot while keeping the core objectives in mind is crucial.

Event planning

From last-minute vendor changes to unexpected weather conditions, event planners need to be ready to modify plans while ensuring the event’s success.

Becoming a master of change

Remember, adaptability isn’t about never feeling stressed by change – it’s about being able to adjust and move forward effectively when change happens. If you recognised yourself in any of these scenarios, you’re already building this valuable skill.

Want to strengthen your adaptability even more? Try deliberately putting yourself in new situations, taking on different roles in group projects, or learning new skills just for fun. The more you practice handling change in low-pressure situations, the more adaptable you’ll become when it really counts.

You can learn more about building skills for work and life on our website.

School holidays are the perfect time to relax and recharge, but they’re also a great opportunity to build new skills that could help you in the future. Whether you’re thinking about university applications, preparing for work, or just want to try something new, here’s how you can make the most of your break without overwhelming yourself.

Why use your holidays for skill building?

While it might seem tempting to spend your entire break watching Netflix or gaming (and there’s definitely a place for that!), setting aside some time for skill development can:

• Give you something interesting to add to your resume
• Help you figure out what you enjoy doing
• Build confidence in your abilities
• Make you more prepared for life after school
• Give structure to your holidays

Skills worth building over the holidays

Not sure what skills to focus on? Here are some valuable options that could serve you well in the future:

Digital skills

We say it all the time, but tech skills really are more important than ever. Consider building some of these skills:

• Learn basic coding, which can be done through free platforms like Codecademy. Even if you don’t want to be a programmer, understanding how code works can help you in many future careers.
• Become familiar with common software like Microsoft Office or Google Workspace. These are essential tools in most workplaces, and knowing how to use them early can give you an edge when applying for jobs.
• Take an online course in digital marketing or social media management. Lots of businesses have an online presence, so these skills are becoming more valuable.
• Learn about cybersecurity basics. Understanding how to protect yourself and others online, whether at work or at home, is really important.

Life skills

No matter who you are or where your future might lead, these practical skills will always come in handy:

• Basic budgeting and money management. Start by tracking your spending for a week, or learn how to create a simple budget using a spreadsheet.
• Cooking and meal planning – begin with simple recipes and gradually work your way up to more complex dishes. Trust us, you’ll be thankful that you don’t have to eat instant noodles every night!
• Time management is always important. Practice creating schedules and to-do lists, and experiment with different productivity techniques like the Pomodoro method.
• Basic car maintenance. Learn how to change a tire, check oil levels, or jump-start a car. These skills can save you money (and stress) in the future
• First aid certification – many organisations offer holiday courses, and this looks great on your resume while potentially helping you save lives.

Creative skills

If these technical and practical skills don’t excite you, you might like to look into more creative skills instead, such as:

• Photography or video editing. You can start with your phone using free editing apps, then progress to more advanced equipment if you enjoy it.
• Graphic design – learn the basics of color theory and composition using free tools like Canva or GIMP.
• Creative writing might be up your alley. Start a blog, write short stories, or try your hand at poetry. This will improve your communication skills while also letting you express yourself.
• Music production – jump on YouTube and follow a tutorial to learn a new instrument, or explore free software like Audacity or GarageBand to create your own tracks.
• Drawing, either traditional or digital – start with basic sketching techniques and branch out into different styles and mediums until you find one you like.

How to get started

Now that you have a skill to aim for, all you need to do is start! But how? Here’s some advice to help you make the most of your holiday time.

Set realistic goals

Remember, you’re on holiday – you don’t need to become a master in the short time you have. Instead, pick one or two skills to focus on and set achievable goals. For example, instead of “become a professional photographer,” aim for “learn three new camera techniques.”

Create a flexible schedule

Balance is key during your break. Try dedicating specific times of your day or week to skill building while leaving plenty of time for relaxation and fun. Even just 30 minutes a day can make a difference.

Find free resources

You don’t need to spend money to learn new skills. Take advantage of:

• YouTube tutorials – there are countless channels dedicated to teaching everything from coding to cooking.
• Free online courses – platforms like Coursera and edX offer free access to university-level content.
• Local library resources – many libraries now offer online courses and digital resources in addition to books.
• Community workshops – check your local council or community center for free holiday programs.
• School holiday programs – many organisations run free or low-cost workshops specifically for students.

Make it fun

Learning new skills doesn’t have to feel like work, especially not when you’re meant to be enjoying some time off. Try:

• Learning with friends – create a study group or skill-sharing circle where everyone teaches something they’re good at.
• Setting up friendly competitions – challenge each other to keep learning or create projects.
• Rewarding yourself for reaching milestones – set up a reward system for when you reach a milestone.
• Sharing your progress on social media – document your journey and connect with others learning similar skills.
• Teaching others what you’ve learned – explaining concepts to others helps reinforce your own learning.

Keep track of your progress

Consider keeping a journal or digital portfolio of your skill-building journey. This can help you:

• See how far you’ve come
• Stay motivated when things get challenging
• Have something concrete to show future employers or educational institutions
• Identify areas where you might need more practice
• Feel proud of your achievements

Final thoughts

Whether you’re building your resume, preparing for further study, or just want to try something new, building skills during the school holidays can be both fun and rewarding. Just don’t forget to leave plenty of time for rest and relaxation too!

Want to explore more ways to prepare for your future? Check out our other blogs about building skills and planning for life after school.

High school is about more than just acing exams and getting good grades – it’s a crucial time to develop life skills that will serve you well beyond graduation. Whether you’re heading to university, starting a job, or exploring other options, these skills will help you navigate life’s challenges with confidence. Here are some essential life skills every high school student should aim to master:

Time management

Learning to manage your time effectively is crucial for balancing schoolwork, extracurricular activities, and personal life. Good time management can reduce stress, improve your academic performance, and allow you to pursue interests outside of school. Try these strategies:

• Use a planner or digital calendar to track assignments and commitments
• Break large tasks into smaller, manageable chunks
• Set realistic goals and prioritise tasks

Financial literacy

Understanding how to manage money is a skill that will benefit you for life. Financial literacy can help you make informed decisions about spending, saving, and investing, setting you up for a more secure financial future. Start by:

• Learning to create and stick to a budget
• Understanding the basics of saving and investing
• Knowing how credit cards and loans work

Effective communication

Being able to express yourself clearly and listen actively is important in all aspects of life. Strong communication skills can help you build better relationships, perform well in job interviews, and collaborate effectively in any setting. Practice:

• Public speaking (join a debate club or volunteer to present in class)
• Writing clear and concise emails
• Active listening skills

Critical thinking and problem-solving

These skills are valuable in any career path. They allow you to analyse situations, make informed decisions, and find innovative solutions to challenges. Develop them by:

• Analysing information from multiple sources before drawing conclusions
• Breaking down complex problems into smaller, solvable parts
• Considering different perspectives when approaching a problem

Emotional intelligence

Understanding and managing your emotions, as well as empathising with others, is crucial for personal and professional relationships. High emotional intelligence can lead to better leadership skills, stronger friendships, and improved mental health. Work on:

• Recognising and naming your emotions
• Practicing empathy and considering others’ feelings
• Learning healthy ways to cope with stress and anxiety

Digital literacy

In our increasingly digital world, it’s important to be tech-savvy. Digital literacy can open up career opportunities and help you navigate online spaces safely and efficiently. Focus on:

• Understanding how to use common software and applications
• Learning basic coding or web design skills
• Being aware of online safety and privacy issues

Study skills

Effective study habits will serve you well in higher education and lifelong learning. Good study skills can help you retain information better, perform well on tests, and manage academic stress. Focus on:

• Finding study techniques that work best for you (e.g., flashcards, mind maps)
• Taking effective notes
• Understanding how to research and cite sources properly

Self-care and health management

Taking care of your physical and mental health is crucial. Good health habits formed now can set you up for a lifetime of wellbeing. Make sure to:

• Develop a regular sleep schedule
• Learn to cook simple, healthy meals
• Establish an exercise routine

Networking and relationship building

Building and maintaining professional relationships is a valuable skill. A strong network can provide support, open up opportunities, and enhance your personal and professional life. Start by:

• Attending school and community events
• Joining clubs or organisations related to your interests
• Learning how to write a professional email or make a phone call

Adaptability and resilience

Life is full of changes and challenges. Being adaptable and resilient can help you navigate unexpected situations and bounce back from setbacks. Cultivate:

• A growth mindset that sees challenges as opportunities to learn
• The ability to adjust to new situations
• Strategies for bouncing back from setbacks

Embracing the journey

Remember, mastering these skills takes time and practice. Don’t be discouraged if you don’t excel at all of them right away. The key is to keep working on them consistently. As you develop these life skills, you’ll be better prepared for the challenges and opportunities that await you after high school.

Want to learn more about building essential life skills? Check out our other resources on personal development and career readiness on our website here.

Does the thought of speaking in front of a crowd make your palms sweat and your heart race? You’re not alone – heaps of people, including seasoned professionals, experience stage fright. But here’s the good news: public speaking is a skill you can learn and improve. Whether you’re preparing for a class presentation, a debate, or just want to feel more confident, these tips will help you conquer your fears and improve your public speaking skills.

Understand your fear

First, it’s important to understand that feeling nervous is normal. Even experienced speakers get butterflies before a big presentation. The key is to harness that nervous energy and use it to your advantage.

Prepare, prepare, prepare

One of the best ways to combat stage fright is to be well-prepared. Here’s how:

• Know your material inside and out: The more familiar you are with your topic, the more confident you’ll feel.
• Practice your speech multiple times: Try speaking in front of a mirror, recording yourself, or presenting to friends and family.
• Familiarise yourself with the venue: If possible, visit the place where you’ll be speaking beforehand to get comfortable with the space.

Use relaxation techniques

Calming your nerves before and during your speech can make a big difference. Try these techniques:

• Deep breathing: Take slow, deep breaths to help calm your nerves.
• Progressive muscle relaxation: Tense and then relax different muscle groups in your body.
• Visualisation: Imagine yourself giving a successful speech and picture the audience engaged and interested. It might sound strange, but it really works.

Focus on your message

Remember, your audience is there to hear what you have to say, not to judge you. Here’s how to concentrate on your message:

• Use notes strategically: Have key points written down, but avoid reading directly from a script.
• Remember your purpose: Keep in mind why you’re speaking and what you want your audience to learn or do.
• Think about your audience: Consider how your message can help or benefit them.
• Use personal stories: Sharing experiences can help you feel more comfortable and engage your audience.

Connect with your audience

Building a connection with your listeners can help you feel more at ease. Try these techniques:

• Make eye contact: Look at individuals in different parts of the room for a few seconds each.
• Use inclusive language: Say “we” instead of “I” to create a sense of shared experience.
• Ask rhetorical questions: This engages your audience and makes them feel involved.
• Respond to non-verbal cues: If people look confused, take a moment to clarify your point.

Start strong

A powerful opening can boost your confidence and grab your audience’s attention. Here’s how to start strong:

• Practice your opening repeatedly: Being confident in your first few sentences can set the tone for the entire speech.
• Begin with a hook: Use a surprising statistic, a provocative question, or an intriguing anecdote.
• Clearly state your purpose: Let your audience know what to expect from your speech.
• Use a powerful quote: If relevant, start with a memorable quote that relates to your message.

Use body language to your advantage

Your non-verbal communication is just as important as your words. Here’s how to use body language effectively:

• Maintain an open stance: Avoid crossing your arms or putting your hands in your pockets, which can make you appear closed off.
• Stand tall: Good posture projects confidence and helps you breathe more easily.
• Smile: A genuine smile can help you feel more relaxed and create a positive connection with your audience.
• Use natural gestures: Let your hands move naturally to emphasize points, but avoid fidgeting.

Embrace mistakes

Remember, nobody’s perfect, and mistakes happen to everyone. Here’s how to handle them:

• Stay calm: If you make a mistake, take a deep breath and try to relax.
• Just move on: If it’s a minor slip-up, you can often just continue without drawing attention to it.
• Correct if necessary: For more significant errors, briefly correct yourself and then continue with your speech.
• Learn from it: After your speech, reflect on what happened and how you can improve for next time.

Celebrate your success

And for our final tip – after each public speaking engagement, no matter how small, take time to acknowledge your achievements:

• Reflect on what went well: Make a list of things you did successfully, no matter how small.
• Track your progress: Keep a journal of your speaking experiences to see how you improve over time.
• Reward yourself: Treat yourself to something you enjoy after completing a speaking task.
• Share your success: Tell friends or family about your accomplishments to reinforce your positive feelings.
• Use positive self-talk: Remind yourself of how far you’ve come and the courage it took to speak publicly.

Your journey starts now

Remember, becoming a confident public speaker doesn’t happen overnight – it’s a skill that develops over time with practice and persistence. By using these tips and continuing to put yourself out there, you’ll find that your fear of public speaking will decrease, and your confidence will grow.

Want to learn more about building important life skills? Check out our other blogs on personal development here.

Have you ever stressed over a bad mark, missed an assignment due date, or made a decision you later regretted? If you’re a high school student (or even if you’re not), chances are you’ve experienced moments like these. It’s natural to feel worried or upset when things don’t go as planned, especially when it comes to your future career. But here’s a secret that successful people know: tough times don’t last, but tough people do. Here’s why it’s important to stay focused on the big picture, both in your career and personal life.

That’s where the idea of ‘zooming out’ can help

Imagine you’re looking at a map on your phone. When you’re zoomed in, every turn and obstacle is big right? But when you zoom out, you start to see the bigger picture – the entire route, the destination, and all the different ways you could get there. The same thing applies in your career journey.

When you’re in the middle of what seems like a crisis, like you’ve just failed an exam or something, it can feel like the whole world is crashing down. But if you take a step back and think about it in the perspective of a long life that’s ahead of you, you’ll realise that while this might not feel great right now, this moment is actually just a tiny blip.

Why the small stuff doesn’t matter as much as you think

Your career is a marathon, not a sprint.

Think about the most successful people you know or admire.

Did they get to where they are without any setbacks? (Probably not). Careers are long, winding roads with plenty of ups and downs. Every adult has made mistakes, and even some of the most successful people on the planet still make mistakes. Lots of them. What matters most is knowing where you’re headed and what you want, not the individual failures or stumbles along the way – that’s the big picture.

Mistakes are simply learning opportunities

Every ‘stuff-up’ is just another chance to learn and grow.

In fact, many innovations and breakthroughs come from (lots of) mistakes or unexpected turns. Remember that old guy who invented the electric lightbulb, Thomas Edison? He’s reported to have said “I have not failed. I’ve just found 10,000 ways that won’t work.” I don’t know about you, but I would have long given up before 10,000 attempts! But he didn’t let failure stop him, because he had a burning desire (literally) to achieve something.

What has failure taught you? And how can you apply that to your future?

Flexibility is a superpower

The ability to adapt and pivot when things don’t go as planned is super valuable in today’s world of work. By not getting too hung up on small setbacks, you develop resilience and flexibility – skills that will serve you well throughout your entire career.

4 things to help you keep the big picture in mind

All of this stuff is easy to say, but harder to put into practice – so here are some tips that might come in handy.

What will this matter in 100 years’ time?

When something goes wrong, even really wrong, ask yourself: “What will this matter in a hundred years’ time?”. More often than not the answer is not a whole lot! This simple question is so fantastic because it can help you to quickly regain perspective, sometime in even the worst of situations. Sure, the thing/failure/upset/mistake might feel awful now, but even in 5 years’ time, it’s likely you won’t even remember it.

Focus on your core values and long-term goals

Instead of obsessing over something, keep focused on what truly matters to you. What are your core values? What do you want to achieve? Let these answers help to guide your decisions and reactions.

Embrace the power of “yet”

When you face a setback, add the word “yet” to your thoughts.

“I haven’t mastered this skill…yet.”

“I haven’t achieved my goal…yet.”

It’s such a simple trick, but it can shift your mindset from negative to positive in seconds.

Seek perspective from others

Talk to parents, teachers, or mentors about their career journeys. You’ll likely find that their paths weren’t always smooth, and hearing about how they navigated challenges can be incredibly reassuring and inspiring.

Real-life examples of ‘small stuff’ that didn’t matter

Everyone knows the author of the multi-billion-dollar Harry Potter book and movie series. But did you know J.K. Rowling was rejected by 12 different publishers before Harry potter was accepted? Imagine if she had given up after the first few rejections.

Steve Jobs was famously fired from Apple Computer by the company’s board members (the company he literally co-founded). He later returned when things were going bad and then led Apple to become one of the most valuable companies in the world.

Oprah Winfrey was fired from her first TV job as an anchor because they said she was “unfit for television”. Ridiculous, right? She went on to become one of the most influential media personalities in the world – and still is today, more than 10 years after ending her globally famous talk show.

Don’t be afraid to make mistakes

Imagine a world where these amazing people had given up after their setbacks. So whatever you do or whatever happens, just keep your eye on the big picture – remember where you’re headed instead of being bogged down in what’s happening right now.

Give yourself the freedom to explore, learn, and grow. And more importantly, allow yourself to take risks and make mistakes – you’ll ultimately find your own way to success.

Want more future career and life inspo? Check out our website here.

Life can be a rollercoaster, especially when you’re in high school. One day you’re acing your exams, and the next, you’re struggling to understand a new concept. Maybe you didn’t make the sports team you were hoping for, or you had a falling out with a friend. These ups and downs are a normal part of life, but how you handle them can make a big difference in your overall happiness and success. That’s where resilience comes in.

In this blog, we’re going to go over some of the key steps you can follow to build resilience and learn how to deal with life’s unexpected surprises.

What is resilience?

Resilience is like a superpower that helps you bounce back from tough situations. It’s the ability to adapt to challenges, cope with setbacks, and keep moving forward even when things get difficult. Think of it as your inner strength that helps you weather life’s storms.

Why is resilience important?

Having resilience doesn’t mean you won’t face difficulties or feel upset when things go wrong. It means you have the tools to cope with these situations and come out stronger on the other side. Here’s why building resilience is so important:

1. It helps you handle stress better
2. It improves your mental health and wellbeing
3. It can boost your academic performance
4. It prepares you for future challenges in life and work
5. It helps you build stronger relationships

How can you build resilience?

Building resilience is like working out a muscle – the more you practice, the stronger you get. Here are some practical ways to develop your resilience:

Develop a growth mindset

Instead of thinking “I can’t do this,” try “I can’t do this yet.” Embrace challenges as opportunities to learn and grow. Remember, every expert was once a beginner.

Practice self-care

Take care of your physical and mental health. Get enough sleep, eat well, exercise regularly, and make time for activities you enjoy. When you feel good physically and mentally, you’re better equipped to handle challenges.

Build strong connections

Surround yourself with supportive friends and family. Having people you can turn to when things get tough can make a big difference. And remember, don’t be afraid to ask for help when you need it.

Set realistic goals

Break big goals into smaller, manageable steps. Celebrate your progress along the way, no matter how small. This helps build confidence and motivation.

Learn from setbacks

When things don’t go as planned, take time to reflect. Ask yourself:

• What can I learn from this experience?
• What would I do differently next time?
• What are some positive things that came out of this situation?

Practice positive self-talk

Pay attention to your inner voice. Are you being too hard on yourself? Try to replace negative thoughts with more balanced, realistic ones. For example, instead of “I’m terrible at maths,” try “Maths is challenging for me, but I’m working on improving.”

Develop problem-solving skills

When faced with a challenge, take a step back and brainstorm possible solutions. Consider the pros and cons of each option before deciding on a course of action.

Find meaning in difficult situations

Try to see the bigger picture. How might this challenge help you grow or prepare you for future success? Sometimes, our biggest struggles lead to our greatest strengths.

Putting it into practice

Building resilience takes time and effort, but it’s a skill that will serve you well throughout your life. Here’s a small exercise to get you started:

Think about a recent setback or challenge you faced. Write down:

1. Three things you learned from the experience
2. Two ways you could approach a similar situation differently in the future
3. One positive outcome that came from the challenge

Remember, everyone faces difficulties at some point. What matters is how you respond and grow from these experiences. By working on your resilience, you’re preparing yourself to handle whatever life throws your way – in high school and beyond.

Want to learn more?

If you’re interested in developing more personal skills that can help you succeed in school and life, check out our other blogs on topics like time management, communication skills, and problem-solving strategies. You can find them here.

Do you love reading? Ever find yourself finishing a book, looking around, and wishing there was someone you could talk to about it? Well now you can do all that and more, simply by starting your very own book club at school. It’s fun, easy, and a great opportunity to make a bunch of new friends.

Why start a book club?

Starting a book club at school is a great way to make new friends, build a sense of community, and have fun while reading. But it’s not just about the books – it can give you a head start on your studies too. Discussing books with others helps you understand them better, which can really improve your grades when it comes to subjects like English.

Plus, running a book club looks awesome on your resume and can show universities or future employers that you’re organised, a good leader, and passionate about learning. Who knows? It could even spark an interest in starting your own business one day.

We’ll go through some tips together to help you get your book club up and running.

Step 1: Find interested members

The first thing you need is members. Talk to your friends, classmates, or even teachers who might be interested. You don’t need a huge group to start – even a small group of 4-5 people is enough to kick things off. You can put up posters around school, make an announcement in class, or post about it on social media to find more members.

Step 2: Choose a meeting time and place

Decide on a time and place where everyone can meet regularly. It could be during lunch breaks, after school, or even online if that’s easier for everyone. Make sure to pick a spot where you can chat comfortably – the school library, a classroom, or even a quiet corner of the school yard could work.

Step 3: Pick your first book

Once you have your members, it’s time to pick a book. You can choose one together or take turns picking a book each month. Try to pick books that are interesting, but not too difficult, so everyone can enjoy the discussion. If you’re stuck for ideas, start with something popular or a classic that’s easy to find at your school library. Even better, have a chat with your school librarian and see if they have any suggestions for you.

Step 4: Plan your discussions

To make sure your meetings are fun and productive, plan some questions or topics to discuss beforehand. You could talk about your favourite characters, themes, or what you thought about the ending. Don’t worry about being too formal – the goal is to have a relaxed and open conversation where everyone feels comfortable sharing their thoughts.

Step 5: Keep it fun

Remember, the main goal of your book club is to have fun! You could mix things up by having themed meetings, like bringing snacks related to the book, watching the movie adaptation if there is one, or even inviting a guest speaker, like a teacher or local author, to join your discussion.

Step 6: Spread the word

As your book club gets going, you might want to invite more people to join. Keep spreading the word through posters, social media, or by talking about it in your classes. The more, the merrier.

Starting a book club at school isn’t just about reading – it’s also about building a community, improving your communication skills, and having a creative outlet. Plus, it’s a great way to dive deeper into books and share different perspectives with your friends.

Time to get started

So, what are you waiting for? Grab a group of friends, pick a book, and start your own book club today. You never know what amazing discussions and friendships might come out of it.

For more tips on how to make the most of your time at school, be sure to check out our website here – we’ve got plenty of ideas to help you succeed.

Leaving school is a huge milestone, and at this time of the year it’s getting nearer and nearer to becoming a reality. We know better than anyone that you’re probably buzzing with excitement, possibilities, and maybe a little bit of nerves too. No matter if you’re moving out or not, you’re gonna to have to start adulting once you leave high school – but don’t worry, because we’ve been there before and we’re here to help.

Here are 7 essential life skills every school leaver should have.

1. Managing money

One of the most daunting parts of becoming independent is having to understand and handle your own finances. Whether it’s saving up for something special, budgeting for daily expenses, or planning for the future, good money management skills will always come in handy. It’s best to start good habits as early as possible, so we’ve got a few tips to kickstart your journey to getting on top of your finances.

• Budgeting: Learn to create a budget to track your income and expenses.
• Saving: Start a savings habit, no matter how small. There are tons of apps out there that can be a big help with this.
• Avoiding debt: Use credit responsibly and understand the implications of debt – don’t rely on buy now, pay later services either, because they can quickly spiral out of control.

2. Cooking basic meals

We all love Mums cooking, but you might not have that luxury for much longer. Being able to cook for yourself is not only healthier but also more cost-effective than eating out all the time. You don’t need to be a Masterchef; just having a few basic recipes under your belt can go a long way.

• Meal prep: Plan your meals ahead to save time and money.
• Basic recipes: Learn simple dishes like pasta, stir-fry, and rice.
• Kitchen utensils: Understand what utensils you need and how to use them.

3. Doing laundry

Knowing how to wash, dry, and fold your clothes properly is a must, but we know that it’s probably not something you think about at the moment. You’ve got to be clean and presentable, so knowing how to do your own laundry will seriously be a lifesaver.

• Sorting clothes: Separate whites from colours to avoid mishaps. Trust us, you really don’t want to be that person who washes their red sock with their white shirt.
• Reading labels: If you’re not quite sure the best way to deal with your clothes, check the washing instructions on your clothing tags. If there’s specific instructions, it’s best to follow them.
• Folding: Learn the best way to fold clothes to keep them wrinkle-free – not because you love folding, but because you love not having to iron.

4. Time management

Balancing study, work, and personal time can be super challenging, but there are some great techniques you can implement to help out in that department. Good time management skills help you stay organised and productive, so you can get everything done without experiencing burnout.

• Prioritising tasks: Focus on what’s most important first, so you can reduce your stress levels. Some people find it helpful to make lists from most important to least important tasks.
• Using a planner: Keep track of deadlines and appointments in a planner – this can be a physical or digital diary, planner or calendar, whichever works best for you.
• Avoiding procrastination: Break tasks into smaller steps to avoid feeling overwhelmed and stop yourself from succumbing to procrastination.

5. Basic first aid

Look, it happens – no matter if you burn yourself on the stove trying to cook for the first time, or if your term paper gives you a nasty papercut, it’s best to have some basic first aid under your belt. Knowing how to handle minor injuries and emergencies is important for your wellbeing, and to keep you from freaking out if something does happen.

• First aid kit: Keep a well-stocked first aid kit at home.
• CPR and Heimlich Manoeuvre: Learn the life-saving techniques of CPR and Heimlich Manoeuvre, just in case.
• Handling cuts and burns: Know the basics of treating common injuries like cuts and burns, so you can handle it calmly if it happens to you.

6. Communication skills

Having to go out into the big wide world, make new friends and talk to people you don’t know can be really scary, and we totally get that. Especially if you’re neurodivergent, it can be hard to know how to go about expressing yourself and communicating with others.

It’s ok if you don’t know how to communicate well yet – everyone’s gotta start somewhere, and we all had to learn how to communicate effectively at some point in our life. With practise and dedication, you’ll be an awesome communicator in no time. Here are some tips to get you started:

• Active listening: This seriously makes all the difference. If you pay attention and respond thoughtfully, the person you’re talking to will appreciate the effort.
• Clear speaking: Try to be clear and concise when you’re talking, but it’s ok to backtrack and say “let me try that again.” Trust us, no one will think anything of it.
• Non-verbal communication: This is definitely way harder if you’re neurodivergent, but understanding body language and tone can really help carry a conversation. If it doesn’t come naturally to you, you can teach yourself – there are tons of videos and resources out there to help with this too.

7. Job search skills

Of course, getting a job is key to seizing your independence and being able to support yourself financially. That being said, landing your first job can be a challenge, but with the right skills, you can make a great impression and secure a position. Luckily for you, we’ve got a whole website dedicated to helping you become career ready and giving you skills for work. Here are a few to get you started:

• Resume writing: Creating a professional and concise resume will go wonders toward nabbing you that golden job opportunity – check out our resume guide for more.
• Interview preparation: Whether you’ve got to have your interview in-person or virtually, practicing common interview questions and answers beforehand can be a huge help.
• Networking: We think networking is super important no matter how old you are, so focus on building connections with people in your desired field.

Want more?

Learning these essential life skills will not only help you navigate the adult world but also give you confidence as you embark on this new journey. Remember, it’s okay to make mistakes and learn along the way. Each step you take brings you closer to becoming a capable and independent adult.

For more tips and advice on life after school, check out our other blog posts on our website here.